Your teeth serve various purposes, including helping you carry out your daily tasks and improving the appearance of your face. Your teeth contribute significant aesthetic value to your face and create the most radiant smile when they are the ideal size, length, form, structure, and, most importantly, color. Your teeth, however, can become stained, discolored, and uncomfortable to look at owing to poor oral hygiene, illnesses, traumatic injury, etc. You must receive expert teeth whitening at the Downey Family Dental office if you want to restore the attractiveness of your smile and the natural color of your teeth.

In enhancing the look of your smile, teeth whitening services are a terrific investment. However, it’s critical to realize that your teeth are particularly vulnerable to discoloration and stains right after teeth whitening. Therefore, how long your benefits will remain depends on what you do after teeth whitening, particularly in the first 48 hours. The procedures listed below can assist you in making the most of your in-office teeth whitening procedure.

  • Do not consume colorful beverages.

Like most people, you might take pleasure in a morning cup of coffee or an evening glass of red wine. But colorful drinks can discolor your teeth. Better substitutes include water, coconut milk, white wine, clear alcohol, and milk. If you cannot function without your morning cup of joe, try drinking it through a straw to prevent direct contact with the teeth.

Coffee and tea are the other most well-known pairing in the staining fraternity. It is because coffee and tea contain tannins, an organic substance that can discolor your teeth. Therefore, avoiding them for the first 24hrs post teeth whitening when the teeth would be most susceptible to stains, even if it means having droopy eyelids at work. After that time, you can drink your coffee or tea via a straw to prevent the staining of your newly whitened teeth from the liquid.

  • Steer clear of acidic foods.

Your tooth enamel weakens significantly due to the bleach used during teeth whitening. Your enamel can become more brittle if you consume acidic beverages and foods like citrus fruit, pickled foods, and processed meats. It may result in enhanced sensitivity and the possibility of restaining. To reduce pain and preserve your newly whitened smile, avoid eating anything acidic for at least 48 hours following teeth whitening.

  • Regularly brush your teeth.

After the teeth whitening dentist is done with the procedure, to keep your teeth looking pearly white, you must continue to clean them frequently. After teeth whitening, sensitivity is typical; therefore, use a non-abrasive toothpaste and a soft-bristled toothbrush to brush your teeth. Additionally, try mouthwash and toothpaste designed specifically for sensitive teeth to reduce sensitivity. So remember to brush correctly in other to maintain the pearly white teeth.

  • Eat light-colored foods only.

A wide variety of foods, such as colorful beverages, should be avoided following teeth whitening. These include deeply pigmented vegetables, fruits, and berries, as well as dark sauces, vibrant spices, chocolate, and colored candies. Generally, anything that can stain a white shirt can also stain your teeth. Instead, choose foods with light colors like tofu, white fish, cheese, grilled chicken breasts, cauliflower, spaghetti, and white fish.

  • Stop using tobacco.

A fresh batch of white teeth can be damaged by smoking tobacco, whether it comes from cigarettes or other items. Smoking tobacco is also bad for your general oral health. Nicotine and tar, which are included in tobacco products, are easily dissolved in saliva and stain teeth.

After the teeth whitening, vaping and e-cigarettes might cause more subtle tooth stains. However, they are also detrimental to your dental health and are to be avoided wherever feasible.


After the Downey Dentist does your teeth-whitening surgery, it is rather simple to keep your teeth white. You need to watch what you eat; give up the dark-colored goods and switch to lighter-colored foods and drinks, and you’re good to go! We sincerely hope that this post helped you preserve your recently whitened teeth.

Contact Downey Family Dental immediately if you have questions about teeth whitening or if it has been well over six months since your last checkup. We provide expert, in-office teeth whitening therapy and can assist you in enhancing your oral health and achieving your aesthetic goals. Contact Monica Puentes, DDS today or call us at (562) 861-3181 to get you a perfect smile.